Features & Benefits
Claims listed within SmartLabel® are either governed by entities such as the USDA, FDA, EPA, etc., or defined by participating brands.
MSC™ Certified Sustainable Seafood (This seafood comes from a fishery that has been independently certified to the MSC’s environmental standard for fishing.)
14 g protein per serving.
SmartLabel® includes certifications from independent organizations that have meaningful and consistent standards for product composition, environmental protection and/or social justice.
Marine Stewardship Council
Product Instructions
Thaw before you cook! Remove from packaging and place on a tray or plate. Loosely cover and thaw under refrigeration. Once thawed, keep refrigerated and cook within 24 hours. Do not refreeze.
Bake: 8-12 minutes. 425 degrees F. Preheat oven to 425 degrees F. Place fish in an oiled baking dish and season to taste. Bake for 8 to 12 minutes or until fish flakes when pierced with a fork. Cook until internal temperature reaches a minimum of 145 degrees F.
Pan Fry: 8-10 minutes. Medium-high heat. Heat 1 Tbsp of oil in a skillet over medium-high heat. Place thawed fish in skillet. Season fish to taste and pan fry for 8 to 10 minutes, turning once, or until fish is golden brown and crispy. Cook until internal temperature reaches a minimum of 145 degrees F.
Storage Instructions
Keep frozen. Perishable. Keep frozen at 0 degrees F or -18 degrees C. Do not refreeze after thawing.
According to the FDA, the most common food allergens are milk, peanuts, eggs, fish,
crustacean shellfish, soy, tree nuts, wheat and sesame.
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Crustacean Shellfish
Shared Facility
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Contains: fish (flounder). Made in a facility that also handles crustacean shellfish (shrimp).
