Features & Benefits
Claims listed within SmartLabel® are either governed by entities such as the USDA, FDA, EPA, etc., or defined by participating brands.
MSC™ Certified Sustainable Seafood (This seafood comes from a fishery that has been independently certified to the MSC’s environmental standard for fishing.)
18 g protein per serving.
SmartLabel® includes certifications from independent organizations that have meaningful and consistent standards for product composition, environmental protection and/or social justice.
SUSTAINABLE SEAFOOD
Product Instructions
Thaw before you cook! Place bag in refrigerator for 12 to 24 hours until thawed. For quick thaw, place sealed bag under cold running water until thawed. Once thawed, please consume within 24 hours. Do not refreeze.
Bake: 6-10 minutes. 425 degrees F. Preheat oven to 425 degrees F. Place fillets in a lightly oiled shallow baking dish. Season with salt, pepper and butter or margarine. Bake 6 to 10 minutes or until fish is opaque throughout and internal temperature reaches a minimum of 145 degrees F.
Pan Fry: 6-8 minutes. 350 degrees F. Fry fillets for 3 to 4 minutes on each side in a skillet with hot oil (350 degrees F to 375 degrees F) until golden brown and internal temperature reaches a minimum of 145 degrees F.
Storage Instructions
Keep frozen. Perishable. Do not refreeze after thawing.
According to the FDA, the most common food allergens are milk, peanuts, eggs, fish,
crustacean shellfish, soy, tree nuts, wheat and sesame.
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Contains: fish (whiting).
