Cape Covelle Seafood Market 

Cape Covelle Seafood Market Farm Raised Swai 32 oz

Farm Raised
NET WT 32 OZ (2 LB) 907g
011225014727
Features & Benefits
Claims listed within SmartLabel® are either governed by entities such as the USDA, FDA, EPA, etc., or defined by participating brands.

Country of Origin Statement

Product Country of Origin: Product of Vietnam.

2 lb bag

14g protein per serving

Best Aquaculture Practices® certified

Quality Guaranteed

18 g protein per serving.

Growing Method

Farm Raised

Certifications

SmartLabel® includes certifications from independent organizations that have meaningful and consistent standards for product composition, environmental protection and/or social justice.

Best Aquaculture Practices Certified

GMO Disclosures
;

Health & Safety

  • May contain bones.

  • Safe Handling Instructions: This product was prepared from inspected and passed fish. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw fish separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw fish. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.

Product Instructions
Bake: 8-11 minutes. 425 degrees F. Preheat oven to 425 degrees F. Place fish on oiled baking sheet. Cook 8 to 11 minutes. Cook until internal temperature reaches a minimum of 145 degrees F.

Pan Fry: 9-12 minutes. Medium heat. Heat 1 Tbsp oil in nonstick skillet over medium heat. Pat thawed fillets dry with paper towel. Place in skillet. Cook 9 to 12 minutes, turning once, until fish flakes easily with fork. Cook until internal temperature reaches a minimum of 145 degrees F or until flesh is opaque and flakes easily.

Storage Instructions
Keep frozen. Perishable. Keep frozen at 0 degrees F or -18 degrees C. Do not refreeze after thawing.
General Information

Country of Origin Statement

Product Country of Origin: Product of Vietnam.

Product Allergens

According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.

  • Swai
  • Contains: fish (swai).
Sustainability

80

Calories

0

Sat Fat (g)

25

Sodium (mg)

0

Added Sugars (g)


  • Swai (Pangasianodon Hypophthalmus)
  • Water
  • Salt
  • Sodium Phosphate
  • Potassium Citrate
  • Sodium Citrate
  • Citric Acid (to Retain Moisture)

According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.

  • Swai